Casey

I’m so happy that you’re here. Sit, smile, breath easy… stay for a while. I know what it’s like to run. To run from feelings for so long that you make yourself believe it’s normal to do so. I know what it’s like to hold your breath for so many years that you start believing that you’re created to carry such heavy loads. I know what it’s like to be full from lack, so much so that you make peace with a false notion that your body doesn’t need what every other human being does – love, support and protection.

What if you chose freedom? What would that look like for you? Stop and close your eyes for a few moments.

What would it feel like? Sit with that for a minute.

Did you feel that subtle smirk creep to the corner of your mouth? Did you feel yourself exhale a little slower than usual? Did you feel a bit of the tightness in your forehead lift?

I felt that for you too. I dare you to choose that for yourself. As a lifestyle.

I am the author of Pain Unseen: The Truths That Lie Beneath My Strength. I am the Creator of Freedom in Fragility. I am Founder of Blaze Group LLC, a firm that coaches + consults Black female entrepreneurs. I am a change agent, committed to breaking cycles of silent suffering. 

Love + Light.